Personalized Workout Plan
Take a guided consultation and get a clear 8-12 week plan built around your schedule, equipment, goals, and limitations.
Consultation takes about 10-12 minutes. No subscription required.
Launch Guarantee
If your plan feels generic, we'll revise it.
The point is to give you something useful fast. If we miss, email support@getbodyblueprint.io and we fix it.
Personalized Workout Plan
Three full-body sessions per week for recomposition using dumbbells and bodyweight, capped at 45 minutes, with clear progression and simple exercise swaps.
This Week's Priority
Three focused full-body sessions that stay inside 45 minutes and drive steady progression.
Goal
Recomposition
Plan Horizon
10 weeks
Training Days
3 / week
Session Cap
45 min
Session Playbook
Progression Guide
Consultation
10-12 min
Short guided flow that gets to the point
Delivery
PDF + Account
Open it right away and come back later
Purchase Model
$49
One personalized plan. No recurring subscription.
Guarantee
1 revision
If it feels generic, we fix it
How It Works
The product is simple on purpose: answer questions, get your plan, start training.
Step 1
Tell us your goal, schedule, equipment, limitations, and training preferences.
Step 2
Your answers get turned into a structured 8-12 week plan with clear sessions and progression.
Step 3
Download it immediately after checkout and reopen it later from your account.
Inside The Plan
Not a vague report. A practical PDF you can take straight into your next week of training.
Page 1
Goal, schedule, horizon
Page 2
Exercises, sets, reps, substitutions
Page 3
How to keep moving forward
FAQ
The product boundary is simple: one personalized plan, one clean download, no ongoing coaching app.
A personalized workout plan with weekly structure, full session details, progression guidance, and a downloadable PDF.
No. It is a one-time purchase for one personalized plan.
Yes. The consultation constrains the plan to your actual equipment, including simple home setups.
Email support@getbodyblueprint.io and we will revise it. The launch offer includes one revision.
We tie the plan to your checkout email so you can sign in and reopen it later.
No. It is general fitness guidance, and the consultation includes caution paths when your answers indicate elevated risk.
Start Now
$49 one-time. One revision included if the first version misses the mark. No subscription.
Consultation takes about 10-12 minutes.